Author: Martin Juarez

What basic fitness exercises are recommended before starting boxing?

Before starting boxing, it’s important to build a solid foundation of general fitness. This not only…

How to Use A Stability Ball For A Boxing Training Regime

Incorporating stability ball exercises into a boxing training regimen offers numerous benefits that can enhance a…

How To Increase Core Strength for Punch Power

Improving punch power significantly depends on having a strong and stable core. The core muscles act…

What specific features should I look for in boxing gloves if I have weak wrists?

If you have weak wrists, selecting boxing gloves with features that provide excellent wrist support and…

How to Start Boxing: A Beginner’s Guide

Boxing is not just a sport but also a remarkable way to improve your fitness, gain…