Juarez Boxing recently hosted the Parkinson’s Foundation to discuss “Parkinson’s Moving Day” on Nov 2, 2024….
Here’s a boxing drill focused on using one hand, specifically your lead hand (usually the left…
Getting in shape for boxing involves a combination of cardiovascular conditioning, strength training, and boxing-specific drills….
1 Stay Light on Your Feet:Footwork is essential in boxing. Practice moving quickly and efficiently to…
Being able to counter attacks in boxing is a very important skill to have. Here are…
Hand speed is a crucial aspect of boxing, allowing fighters to land quick and precise punches….
Shadowboxing With Resistance Bands: Shadowboxing is a fundamental boxing exercise. Incorporating resistance bands adds an extra…
Remember, it’s not just about hitting the bag—it’s about maintaining control, rhythm, and focus. So next…
Mexican style hand wraps are slightly elastic, providing a snug and comfortable fit that conforms well…
Juarèz Boxing offers training to fight in boxing. It’s a rigorous and disciplined process that demands…