Mental techniques are crucial for staying sharp in the ring. Here are some strategies to help…
Here are some crucial skills to focus on during your boxing training to become a well-rounded…
Improving your footwork in boxing can significantly enhance your speed, balance, and overall effectiveness in the…
The holiday season is the perfect time to show the boxers in your life how much…
Juarez Boxing recently hosted the Parkinson’s Foundation to discuss “Parkinson’s Moving Day” on Nov 2, 2024….
Here’s a boxing drill focused on using one hand, specifically your lead hand (usually the left…
Getting in shape for boxing involves a combination of cardiovascular conditioning, strength training, and boxing-specific drills….
1 Stay Light on Your Feet:Footwork is essential in boxing. Practice moving quickly and efficiently to…
Being able to counter attacks in boxing is a very important skill to have. Here are…
Hand speed is a crucial aspect of boxing, allowing fighters to land quick and precise punches….